Osteoporosis affects millions of Canadians, especially seniors. At Gage Physio, part of the Get Moving Clinics network, we help Hamilton residents strengthen their bones and improve mobility through safe, targeted physiotherapy.

Why Exercise Matters for Osteoporosis

Regular movement helps:

• • Increase bone density

• • Improve balance and coordination

• • Reduce the risk of fractures

• • Enhance overall quality of life

Top 5 Safe Exercises for Bone Health

1. 1. Weight-Bearing Activities
      Walking, stair climbing, and dancing stimulate bone growth.

1. 1. Resistance Training
      Light weights or resistance bands help build muscle and bone strength.

1. 1. Balance Exercises
      Tai chi, single-leg stands, and heel-to-toe walking reduce fall risk.

1. 1. Postural Training
      Strengthening the back and core improves alignment and reduces spinal fractures.

1. 1. Stretching & Mobility Work
      Gentle stretches maintain flexibility and joint health.

How Gage Physio Personalizes Your Program

We assess your bone health, mobility level, and fall risk to create a customized exercise plan. Our Hamilton-based team ensures every movement is safe and effective.

Real Results from Hamilton Patients

“I was afraid to move after my diagnosis. Gage Physio gave me the confidence and tools to stay active safely.”

Book Your Osteoporosis Assessment Today

Call Gage Physio in Hamilton to start building stronger bones with expert support.