Directions To The Clinic
1050 Upper Gage Ave, Hamilton, ON L8V 5B7, Canada
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Call Us 1 (289) 755-5502
Lower Back Pain Treatment at Gage Physiotherapy in Hamilton
Our expert team provides personalized treatments
to help relieve your back pain and get you moving again.
Are you dealing with lower back pain, stiffness, or a persistent ache that just won’t go away? You’re not alone. Many people dismiss these symptoms as a result of a poor night’s sleep, stress, or the natural aging process. But when the discomfort becomes constant and starts interfering with your daily life — how you move, sleep, or function — it’s time to take it seriously. At our physiotherapy clinic in Hamilton, we hear these concerns every day. In fact, lower back pain and sciatica are among the most common conditions we treat. For most people, the goal is simple: they just want to feel like themselves again. Whether that means sitting comfortably, walking without pain, or getting a full night’s sleep — without relying on medication. If that sounds like you, we’re here to help. Our team is dedicated to helping you reduce pain, regain strength, and get back to doing the things you love.
Common Questions About Our Services
Why is This Happening to Me? or Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)?
Most people think that when they get back pain, it’s just going to go away on its own.
That they’ll wake up one morning and like “magic”, it’ll be as if back pain never happened… But then 6 months later you’re still living with back pain – often even worse than it was when it came on.
Does That Sound Like You?
Another scenario we see all the time in our physiotherapy clinic for back pain treatment in Hamilton Mountain is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”.
But this is rarely ever the best advice and often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is madness and explains why so many people aged 50+ are suffering with chronic lower back pain.
Has This Type of Thing Happened to You?
Why else does back pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to dispense advice – but not all of it is credible.
Maybe you think your back pain was caused by doing something – like lifting or sleeping awkwardly – but really it was caused by years and years of poor posture that caused the muscles in your lower back to become weak and the lifting or the awkward sleeping position was just the EFFECT of that.
If you don’t know what you’re doing – back pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ – as if it’s normal, and ‘just the way it is’.
Do You Feel That Way Too?
If You’re Living with Back Pain, Here Are 7 Reasons It Might Be Lasting Longer Than It Should
1. You thought the pain would go away on its own — but it didn’t.
2. Your doctor told you to rest and take painkillers, but the pills only masked the pain. As soon as they wore off, the pain came back.
3. A family member or friend said that back pain is normal with age, so you just accepted it.
4. You saw other healthcare professionals or a physiotherapist before, but nothing seemed to help.
5. You tried exercises from YouTube, but they either did nothing or made your pain worse.
6. You rested because the pain was bad, but that only made your back feel stiffer and tighter.
7. You got massages hoping to fix the pain, but while relaxing, they didn’t provide long-term relief.
If any of these sound familiar, we’re here to help. Booking a call with one of our physiotherapists could be your next step toward relief.
The good news? Knowing what doesn’t work brings you closer to finding what does.
What Can I do to Get Rid of My Back Pain Quickly?
Here Are 4 Simple Steps to Help Ease Your Back Pain:
1. Decide to Get Help
One of the most important steps is deciding to take action. Many people wait too long, hoping back pain will go away on its own. But six months later, they’re still in pain — or it’s gotten worse. Don’t let procrastination hold you back.
2. Do the Right Exercises
Exercise is one of the best ways to ease back pain. But not all exercises are helpful — some can even make the problem worse. A physiotherapist can give you a personalized plan with safe, progressive movements. These exercises can reduce pain, restore movement, and prevent the pain from returning.
3. Avoid Long Periods of Sitting
Have you ever tried to get up after sitting for a while and felt stiff or sore? That’s because sitting too long can make back pain worse. Resting too much or sitting in awkward positions leads to tightness and stiffness. Movement is key. Strengthening exercises and hands-on treatment can improve your posture and keep you active.
4. Try Hands-On Physiotherapy
Physiotherapy is a proven way to treat lower back pain. At Gage Physiotherapy and Foot Clinic, it’s one of the most common conditions we treat. If your back pain affects your work, daily activities, or time with family, physiotherapy can help. Our goal is to get you moving, feeling better, and back to doing what you love — without relying on painkillers or waiting for it to “go away.”
How Can Seeing a Physiotherapist at Gage Physiotherapy and Foot Clinic Help You Get Rid of Back Pain in Just a Few Days?
At Gage Physiotherapy and Foot Clinic, we aim to help you feel relief fast. Many of our patients notice reduced pain and stiffness within just a few sessions.
Our team will help you understand the root cause of your back pain and create a treatment plan that gets real results. Instead of masking symptoms, we focus on long-term healing.
Chronic pain drains your energy and robs you of restful sleep. With our support, you can finally enjoy deep sleep and wake up feeling refreshed.
We’ll guide you through a personalized exercise plan that speeds up recovery and prevents the pain from coming back.
If you’re tired of relying on painkillers, you’re not alone. Many of our clients come to us looking for a natural solution that avoids long-term medication use.
Avoiding spinal surgery or painful injections is often possible with the right physiotherapy. We’ll help you strengthen your back and avoid those risky procedures.
Tired of repeat visits to your doctor with no progress? Our goal is to help you break that cycle — no more waiting rooms or extra prescriptions.
Regain your ability to enjoy family time, social events, and hobbies without back pain holding you back.
You’ll sleep better, walk longer, and sit comfortably without worrying your back will give out.
In short, we’re here to help you live a life free from the limitations of back pain — and it all starts with the right physiotherapy care.
